Hi beaders, I find my neck and shoulder stiff lepas jahit a few hours. Here's sharing neck stretch from Neck Stretch | ajc.com
Published on: 05/26/05
The move: Neck Stretch
Works on: The muscles, tendons and ligaments in the necks, shoulders, arms and wrists.
Step 1: Raise both arms above your head.
Step 2: Place your right hand on your head and pull gently to the right at the same time as you horizontally extend your left arm out
Repetitions: Stretch twice to each side, holding for 15 to 20 seconds each time.
 Tina Burch/Los Angeles Daily News |
| With arms raised above his head, Richard Simmons gets ready to do the Neck Stretch. |
 Tina Burch/Los Angeles Daily News |
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