Neck Stretch / Regang Leher

Hi beaders, I find my neck and shoulder stiff lepas jahit a few hours. Here's sharing neck stretch from Neck Stretch | ajc.com

Published on: 05/26/05

The move: Neck Stretch

Works on: The muscles, tendons and ligaments in the necks, shoulders, arms and wrists.

Step 1: Raise both arms above your head.

Step 2: Place your right hand on your head and pull gently to the right at the same time as you horizontally extend your left arm out

Repetitions: Stretch twice to each side, holding for 15 to 20 seconds each time.

Tina Burch/Los Angeles Daily News (ENLARGE)

With arms raised above his head, Richard Simmons gets ready to do the Neck Stretch.

Tina Burch/Los Angeles Daily News

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